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At Four Rooms Wellness, conversations tend to begin with curiosity and thoughtful dialogue. Whether you’re interested in therapy, looking to bring a wellness perspective to students or professionals, or connecting around research or community work, you’re in the right place to start a conversation.
Frequently Asked Questions
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Coverage for therapy sessions varies depending on your individual insurance plan. As a Registered Social Worker in Ontario, services are usually eligible for reimbursement under extended health benefits.
At this time, direct billing is not available. My rate is $200 for a 50-minute session. Clients pay for their sessions and are issued a receipt with my registration number with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) to submit to your insurance provider for reimbursement. You’re welcome to reach out if you’d like help understanding how this process works or what questions to ask your provider.
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The number of therapy sessions varies from person to person. Some people come for a short period of time to work through a specific concern, while others find value in ongoing support as they navigate more complex or evolving situations.
My work with clients is present‑focused, strengths‑based, and person‑centred. I work collaboratively with you, meeting you where you are at and supporting you in identifying goals that are meaningful and appropriate for your circumstances. Many clients choose to engage in regular sessions to process current experiences, relationships, work or academic demands, transitions, and changing roles as they occur.
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Yes, a variety of session options are available. Virtual appointments are available to individuals across Ontario. In Burlington, ON, I offer in-person sessions in a beautiful office, as well as walk-and-talk sessions when weather permits.
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My rate is $200 for a 50-minute session. Clients pay for their sessions and are issued a receipt with my registration number with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) to submit to their insurance provider for reimbursement.
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My work is grounded in a whole-person approach that recognizes the connection between physical, emotional, mental, and spiritual wellbeing. The Four Rooms framework helps guide our work together, making it easier to understand how different aspects of your experience coexist.
I draw from a range of evidence‑informed approaches, including Cognitive Behavioural Therapy (CBT), Trauma informed trauma approaches, solution‑focused strategies, motivational interviewing and polyvagal and somatic informed approaches. Other Interventions are applied flexibly, based on client goals, preferences, and needs. My work emphasizes collaboration, skill‑building, and practical strategies to support coping, insight, and functioning.
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Finding the right therapist is a personal decision, and it’s important that you feel comfortable, respected, and understood. A strong therapeutic fit often comes down to whether you feel able to speak openly and whether the approach resonates with how you want to engage in the work along with the training of the clinician and your treatment goals.The free 15-minute consultation is a helpful way to get a sense of this. You’re encouraged to ask questions, share what you’re looking for, and take the time you need to decide if my services will work for you.
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Therapy sessions offer a consistent, structured space to reflect on what you’re experiencing as it unfolds in your life. Conversations may explore patterns, relationships, stressors, and decisions, while also paying attention to how these show up across the Four Rooms, physical, emotional, mental, and spiritual. The work is collaborative and responsive to your needs.
To support continuity of care and create a strong therapeutic relationship, clients are encouraged to book an initial intake session along with approximately 2–3 follow‑up appointments, spaced 1–2 weeks apart. This early consistency allows us to build a solid therapeutic alliance, gain a thorough understanding of your concerns, and collaboratively identify treatment goals that best support your needs. -
Four Rooms Wellness follows professional standards for privacy and confidentiality. Danielle is a registered member of the OCSWSSW and is committed to upholding privacy and confidentiality in accordance with professional, ethical, and legal requirements. Before beginning therapy, clients complete consent forms outlining how information is collected, used, and shared.
We use the secure and encrypted Jane App which is an online practice platform for wellness and healthcare practitioners that complies with federal (PIPEDA) and provincial (e.g., PHIPA in Ontario) privacy laws for storing patient health information. Through this website, we are able to book appointments, make payments and store and transmit your information. Access is carefully controlled so that only authorized members can view your records. If you ever have questions about how your information is handled, you’re always welcome to ask.
If you’re considering therapy or have questions, welcome.
Send an email to danielle@fourroomswellness.ca or use the form to reach out about therapy inquiries, collaborations, educational programming, or general questions, and we can explore the next step together.
Please note that emails are not monitored 24/7 and should not be used in urgent or crisis situations, as I am not able to provide immediate or emergency crisis support.
If you are in crisis, need immediate help, or require someone to talk to, please reach out to your local emergency services or these Ontario crisis resources.
Explore Support Together
Start with a short consultation to explore what support might look like for you.
Because finding the right support matters, I offer a complimentary 20‑minute phone consultation where we can discuss what you are looking for, ensure my approach aligns with your needs, and give you space to ask any questions about therapy while getting to know each other.