If you are in crisis, need immediate help, or require someone to talk to, please reach out to your local emergency services or the following Ontario crisis resources:

24/7 Crisis Lines (Ontario & National)

  • 9‑8‑8 Suicide Crisis Helpline – Call or text 9‑8‑8 for immediate suicide prevention support.

  • Kids Help Phone – 1‑800‑668‑6868 or text CONNECT to 686868 (available 24/7 for youth). 

  • Good2Talk (Post‑Secondary Students) – 1‑866‑925‑5454 or text GOOD2TALKON to 686868. 

First Responder Support

  • Boots on the Ground – Peer support for First Responders in Ontario 24/7: 1-833-BOOT (2668)

Local Distress & Crisis Resources (Southern Ontario)

If you are in an emergency, in crisis, or need immediate support, CAMH provides an extensive directory of crisis lines for areas in and around Toronto that can be found here: https://www.camh.ca/en/health-info/crisis-resources